Running
“Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” Bruce Lee
251km
44runs
From 1 Jan 2026 to 11 Nov 2026 (this year, 315 days/45 weeks), I have run 251 kms in 1 Day 7 Hours 4 Minutes in 44 runs.
Distance per month
Jun 2026: 51 km, my biggest month
Pace, min/km
Average heart rate, bpm
One dot per run, shaded by effort; the dark line is the average of the last seven runs. Zone 2High AerobicTempoVO2 Max
Distance by weekday
Distance by calendar month
Effort mix
| Effort | Share | Pace | HR |
|---|---|---|---|
| Zone 2 | 30% | 7:50 | 145 |
| High Aerobic | 7% | 8:16 | 147 |
| Tempo | 50% | 7:12 | 158 |
| VO2 Max | 14% | 6:19 | 162 |
Feeling by effort
| Zone 2 | High Aerobic | Tempo | VO2 Max | |
|---|---|---|---|---|
| Very Strong | 4 | 1 | 10 | 4 |
| Strong | 5 | 1 | 3 | 1 |
| Normal | 1 | 1 | 4 | · |
| Weak | 3 | · | 4 | 1 |
| Very Weak | · | · | 1 | · |
Personal bests
- 1K:
- 4:23
- 5K:
- 28:18
- 10K:
- 1:07:01
- Half Marathon:
- 2:51:08
| Milestone | Date | Run | km | Time | Pace |
|---|---|---|---|---|---|
| 9 Nov | Geneva Run | 4.01 | 24:10 | 6:02 | |
| 15K | 16 Oct | Geneva Running | 16.01 | 2:02:38 | 7:40 |
| 11 Oct | Geneva Running | 5.5 | 36:46 | 6:41 | |
| 10K | 6 Oct | Geneva Running | 10.05 | 1:07:01 | 6:40 |
| 4 Oct | Geneva Running | 5 | 28:18 | 5:40 | |
| 30 Sept | Geneva Running | 5.02 | 33:16 | 6:38 | |
| 29 Sept | Treadmill Running | 1.01 | 8:48 | 8:43 | |
| 11 Sept | Recovery Run | 0.09 | 0:44 | 8:09 | |
| Half | 24 Aug | Geneva Running | 21.2 | 2:51:08 | 8:04 |
| 22 Aug | Geneva Running | 2.77 | 15:38 | 5:39 |